The Sweet Truth About Cavities
When it comes to cavities, sugar often gets the blame. While it’s true that sugar plays a role, the real culprit is something more sneaky: bacteria in plaque. Let’s break it down so you can protect your smile and enjoy your favourite treats with confidence.
How Cavities Really Form
Cavities don’t develop simply because you eat sugar. Instead, it begins when bacteria in plaque—the sticky film that builds up on your teeth—come into contact with sugar. These bacteria feed on sugar and produce acid as a byproduct. This acid weakens and erodes your tooth enamel, eventually leading to cavities if left unchecked.
So, what can you do to prevent cavities?
Brush Twice a Day - Brushing your teeth at least twice daily with fluoride toothpaste helps remove plaque and food particles before bacteria have a chance to feast on them.
Don’t Skip Flossing - Flossing once a day gets rid of plaque and debris from between your teeth—places your toothbrush can’t reach.
Limit Sugary Snacks and Drinks - While you don’t have to cut out sugar entirely, consuming it in moderation can reduce cavity-causing bacteria. Opt for water instead of sugary drinks, and try to eat sweets alongside meals to help minimize their impact.
Visit Your Dentist Regularly - Professional cleanings and checkups are essential for keeping your teeth healthy and catching issues before they become bigger problems.
It’s important to remember that sugar itself isn’t inherently bad—it’s how it interacts with the bacteria in your mouth that causes trouble. By practicing good oral hygiene and making mindful choices, you can protect your teeth and still indulge in your favorite treats now and then.
Take control of your dental health—brush, floss, and schedule your next dental checkup with Creekside Family Dental Care today!