6 Ways Stress Affects Your Oral Health

In today's fast-paced world, stress has become a common part of life. But did you know that it can also have a significant impact on your oral health? Here are six ways stress might be affecting your smile:

Clenching/Grinding: Stress often leads to unconsciously clenching your jaw or grinding your teeth, especially at night. This can wear down your teeth and cause jaw pain.

Changes in Daily Habits: High stress can disrupt your usual oral hygiene routine. You might skip brushing or flossing, which can lead to plaque build-up and gum disease.

Change in Diet: Stress might make you reach for sugary snacks or acidic drinks, which can harm your teeth. These foods increase the risk of cavities and enamel erosion.

Missed Visits: High levels of stress can lead you to postpone or cancel routine dental appointments. Regular check-ups are crucial for maintaining good oral health.

Mouth Sores and Ulcers: Stress can trigger the development of painful sores or ulcers in your mouth. These can be uncomfortable and may affect your ability to eat and speak.

Dry Mouth: Stress can affect saliva production, leading to a dry mouth. Saliva is essential for neutralizing acids and washing away food particles. Without enough saliva, the risk of tooth decay and gum disease increases.

The link between stress and oral health may not always be clear, but understanding it is crucial for taking proactive steps to protect your smile. We know it's been a challenging time for everyone, but neglecting your oral health can have long-term effects.

If you've noticed any of these symptoms or if it's just been a while since your last check-up, we're here to support you. Getting back on track is easier than you think, and we're with you every step of the way.

Contact Creekside Family Dental Care today at 905.295.3011 to make an appointment. We’re here to help!